Well, I'll just do the NFC north, as AFC can get pretty crazy.
NFC NORTH:
Packers: 11-5 (Beat vikings once/lose once, beat bears and lions twice, a very good season considering its A-Rod's first real season. We moved the ball well, and got TD's instead of FG's. Overall pretty good season and good plays by the incoming rookies.)
Vikings: 8-8 (Same old same old. Without a strong QB Minny will be forced to hand the ball to AD ALL DAY, becoming one demonsional. There will be sparks of the passing game between Tjack and Sidney Rice but it will be very minimal. AD has breakout season. But a RB can't get you to the superbowl.)
Bears: 7-9(Not much improvement coming from rookies. Still problems at QB, but a couple of offensive players will step it up.)
Lions:7-9 (I am really sorry for the Lions. But with help from 2nd year pros and possibly a pleasant surprise, i believe the Lions can go 7-9.)
PM me if I've got any technical things messed up.