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more on the injury issue
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<blockquote data-quote="Carl" data-source="post: 549756" data-attributes="member: 9497"><p>You're welcome. I'll agree that less ROM could lead to injury. </p><p></p><p>However, the review also sites studies that have not shown harm of creatine. I based my saying that there have been no definitive conclusions on the harms of creatine based on the review's conclusions. </p><p></p><p>"It is important to remain impartial when evaluating the safety of creatine ingested as a natural supplement. The available evidence indicates that creatine consumption is safe. This perception of safety cannot be guaranteed especially that of the long term safety of creatine supplementation and the various forms of creatine which are administered to different populations (athletes, sedentary, patient, active, young or elderly) throughout the globe."</p><p></p><p>Not saying whether it's safe or not, just that it hasn't been proven either way. Personally though, I wouldn't take it if I were a football player due to the studies that have shown harmful affect. The injury risk is high enough and I wouldn't want to possibly increase is. </p><p></p><p></p><p>Enviado desde mi iPhone con Tapatalk</p></blockquote><p></p>
[QUOTE="Carl, post: 549756, member: 9497"] You're welcome. I'll agree that less ROM could lead to injury. However, the review also sites studies that have not shown harm of creatine. I based my saying that there have been no definitive conclusions on the harms of creatine based on the review's conclusions. "It is important to remain impartial when evaluating the safety of creatine ingested as a natural supplement. The available evidence indicates that creatine consumption is safe. This perception of safety cannot be guaranteed especially that of the long term safety of creatine supplementation and the various forms of creatine which are administered to different populations (athletes, sedentary, patient, active, young or elderly) throughout the globe." Not saying whether it's safe or not, just that it hasn't been proven either way. Personally though, I wouldn't take it if I were a football player due to the studies that have shown harmful affect. The injury risk is high enough and I wouldn't want to possibly increase is. Enviado desde mi iPhone con Tapatalk [/QUOTE]
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