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Message: <blockquote data-quote="El Guapo" data-source="post: 491305" data-attributes="member: 5830">There is research that shows that stretching can lead to more injuries. Then again, they tell you every few years that eggs are good, then they are bad, then they are good... I was very limber in my highschool days. I could outreach the female gymnasts and could really move things around. I stretched a lot before and after lifting weights and walked away from high school football with dislocated shoulders and torn rotator cuffs. Since those days, I stopped stretching but switched to warming up and warming down after playing sports. It's made all the difference...that and not being bludgeoned by guys weighing twice as much as me!</blockquote>

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