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Message: <blockquote data-quote="El Guapo" data-source="post: 476351" data-attributes="member: 5830">There has been more research that suggests that stretching before exercise leads to injuries instead of preventing it. What you did 10 or 20 years ago (or even today) doesn't make it right. What doctors and teams are moving towards is warming up the muscles and joints prior to exercise/sports and then doing some light stretching afterward. What does stretching do and why do you think that it's important? This exact thread, minus the cheap attempt at vulgar language, was started about a week ago. My stance remains the same. No strength or conditioning coach can prevent knee injuries or anything caused by trauma. What can be prevented, to a degree, are muscle strains and tears. The next thread that I expect to see is one that blames the grounds crew for the lack of rain. Why does everyone need to blame someone for something?</blockquote>

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