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Hamstrings in Green Bay
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<blockquote data-quote="Mondio" data-source="post: 686111" data-attributes="member: 10441"><p>being reactive on the part of the AT staff is part of it. Taking way so much contact from the preseason is part of it, making training a year round activity is part of it. There are lots of parts to this problem. Taking away the contact means they have to train in other ways. Training in other ways means they do the drills and exercises they have been doing all year long, over and over and over again. </p><p></p><p>Being reactive instead of identifying muscle imbalances and creating a program to fix them causes problems. Or maybe they do and just aren't very good at it? so when they think they're correcting something, they're just pounding on bent nails and the injury is just waiting to happen?</p><p></p><p>and specialization in sport, there's not time off, the drills are always the same. Now their stuck in a cycle. Do they do more? it's really hard to do less mentally because you think someone else is going to overtake you. It's apparent something needs to change with this team though.</p></blockquote><p></p>
[QUOTE="Mondio, post: 686111, member: 10441"] being reactive on the part of the AT staff is part of it. Taking way so much contact from the preseason is part of it, making training a year round activity is part of it. There are lots of parts to this problem. Taking away the contact means they have to train in other ways. Training in other ways means they do the drills and exercises they have been doing all year long, over and over and over again. Being reactive instead of identifying muscle imbalances and creating a program to fix them causes problems. Or maybe they do and just aren't very good at it? so when they think they're correcting something, they're just pounding on bent nails and the injury is just waiting to happen? and specialization in sport, there's not time off, the drills are always the same. Now their stuck in a cycle. Do they do more? it's really hard to do less mentally because you think someone else is going to overtake you. It's apparent something needs to change with this team though. [/QUOTE]
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