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Message: <blockquote data-quote="News Bot" data-source="post: 244903" data-attributes="member: 1585">It hasn't undergone a major sea change, but the Green Bay Packers' offseason program is a little different this year under new strength and conditioning coordinator Dave Redding. One of the biggest things the players have noticed is the constant movement and constant action as they go through their workouts. They may be in the weight room for only an hour or so, but the activity in that hour is practically non-stop. To provide a close-up look, Packers.com followed third-year offensive lineman Allen Barbre, known as one of the team's "workout warriors", through a morning workout recently in the team facility at Lambeau Field. With edited video as an accompaniment, here's a diary of Barbre's workout that day: 7:25 a.m. - Dressed in shorts and a T-shirt, Barbre leaves the locker room to head into the gymnasium to warm up. 7:30 a.m. - Led by assistant strength and conditioning coach Mark Lovat, all the players in the 7:30 workout group go through rough..<a href="http://www.packers.com/news/stories/2009/05/08/1/" target="_blank">More...</a></blockquote>

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