Page Time: 0.1792s

Memory: 6.6697 MB (Peak: 8.1230 MB)

Queries (39, time: 0.0400s, 22.3%)

  1. SELECT cache_value
    FROM xf_permission_combination
    WHERE permission_combination_id = ?
    Params: 1
    Run Time: 0.000258
    Select TypeTableTypePossible KeysKeyKey LenRefRowsExtra
    SIMPLExf_permission_combinationconstPRIMARYPRIMARY4const1 
  2. SELECT thread.*
    	,
    		user.gender, user.avatar_date, user.gravatar,
    		NULL AS thread_read_date,
    		0 AS thread_reply_banned,
    		0 AS thread_is_watched,
    		'' AS draft_message, NULL AS draft_extra
    FROM xf_thread AS thread
    
    		LEFT JOIN xf_user AS user ON
    			(user.user_id = thread.user_id)
    WHERE thread.thread_id = ?
    Params: 41410
    Run Time: 0.000919
    Select TypeTableTypePossible KeysKeyKey LenRefRowsExtra
    SIMPLEthreadconstPRIMARYPRIMARY4const1 
    SIMPLEuserconstPRIMARYPRIMARY4const0unique row not found
  3. SELECT node.*, forum.*
    	,
    	permission.cache_value AS node_permission_cache,
    		NULL AS forum_read_date
    FROM xf_forum AS forum
    INNER JOIN xf_node AS node ON (node.node_id = forum.node_id)
    
    	LEFT JOIN xf_permission_cache_content AS permission
    		ON (permission.permission_combination_id = 1
    			AND permission.content_type = 'node'
    			AND permission.content_id = forum.node_id)
    WHERE node.node_id = ?
    Params: 20
    Run Time: 0.000376
    Select TypeTableTypePossible KeysKeyKey LenRefRowsExtra
    SIMPLEforumconstPRIMARYPRIMARY4const1 
    SIMPLEnodeconstPRIMARYPRIMARY4const1 
    SIMPLEpermissionconstPRIMARYPRIMARY35const,const,const1 
  4. SELECT EWRporta2_articles.*, xf_thread.*, xf_post.*, xf_user.*, EWRporta2_authors.*
    FROM EWRporta2_articles
    	INNER JOIN xf_thread ON (xf_thread.thread_id = EWRporta2_articles.thread_id)
    	INNER JOIN xf_post ON (xf_post.post_id = xf_thread.first_post_id)
    	LEFT JOIN xf_user ON (xf_user.user_id = xf_thread.user_id)
    	LEFT JOIN EWRporta2_authors ON (EWRporta2_authors.user_id = xf_thread.user_id)
    WHERE EWRporta2_articles.thread_id = ?
    Params: 41410
    Run Time: 0.001063
    Select TypeTableTypePossible KeysKeyKey LenRefRowsExtra
    SIMPLE       Impossible WHERE noticed after reading const tables
  5. SELECT EWRporta2_articles.*, EWRporta2_authors.*, xf_thread.*, xf_post.*, xf_user.*
    FROM xf_thread
    	INNER JOIN xf_post ON (xf_post.post_id = xf_thread.first_post_id)
    	LEFT JOIN xf_user ON (xf_user.user_id = xf_thread.user_id)
    	LEFT JOIN EWRporta2_authors ON (EWRporta2_authors.user_id = xf_thread.user_id)
    	LEFT JOIN EWRporta2_articles ON (EWRporta2_articles.thread_id = xf_thread.thread_id)
    WHERE xf_thread.thread_id = ?
    Params: 41410
    Run Time: 0.001022
    Select TypeTableTypePossible KeysKeyKey LenRefRowsExtra
    SIMPLExf_threadconstPRIMARYPRIMARY4const1 
    SIMPLExf_postconstPRIMARYPRIMARY4const1 
    SIMPLExf_userconstPRIMARYPRIMARY4const0unique row not found
    SIMPLEEWRporta2_authorsconstPRIMARYPRIMARY4const0unique row not found
    SIMPLEEWRporta2_articlesconstPRIMARYPRIMARY4const0unique row not found
  6. SELECT post.*
    	,
    		bb_code_parse_cache.parse_tree AS message_parsed, bb_code_parse_cache.cache_version AS message_cache_version,
    		user.*, IF(user.username IS NULL, post.username, user.username) AS username,
    		user_profile.*,
    		user_privacy.*,
    		signature_parse_cache.parse_tree AS signature_parsed, bb_code_parse_cache.cache_version AS signature_cache_version,
    		session_activity.view_date AS last_view_date,
    		0 AS like_date
    		,(select sum(count_received) from dark_postrating_count where user_id = post.user_id and rating in (1,2,4,5,6,7,8,10)) as positive_rating_count
    	
    		,(select sum(count_received) from dark_postrating_count where user_id = post.user_id and rating in (14,11,12,13)) as negative_rating_count
    	
    		,(select sum(count_received) from dark_postrating_count where user_id = post.user_id and rating in (3,9)) as neutral_rating_count
    	,
    pr_cache.rating_cache,
    pr2.rating
    FROM xf_post AS post
    
    		LEFT JOIN xf_bb_code_parse_cache AS bb_code_parse_cache ON
    			(bb_code_parse_cache.content_type = 'post' AND bb_code_parse_cache.content_id = post.post_id)
    		LEFT JOIN xf_user AS user ON
    			(user.user_id = post.user_id)
    		LEFT JOIN xf_user_profile AS user_profile ON
    			(user_profile.user_id = post.user_id)
    		LEFT JOIN xf_user_privacy AS user_privacy ON
    			(user_privacy.user_id = post.user_id)
    		LEFT JOIN xf_bb_code_parse_cache AS signature_parse_cache ON
    			(signature_parse_cache.content_type = 'signature' AND signature_parse_cache.content_id = post.user_id)
    		LEFT JOIN xf_session_activity AS session_activity ON
    			(post.user_id > 0 AND session_activity.user_id = post.user_id AND session_activity.unique_key = CAST(post.user_id AS BINARY))
    left join dark_postrating_post_cache pr_cache ON (post.post_id = pr_cache.post_id)
    left join dark_postrating pr2 on (post.post_id = pr2.post_id and pr2.user_id = 0)
    WHERE post.thread_id = ?
    	 AND (post.position >= 0 AND post.position < 25) 
    	AND (post.message_state IN ('visible'))
    ORDER BY post.position ASC, post.post_date ASC
    Params: 41410
    Run Time: 0.005261
    Select TypeTableTypePossible KeysKeyKey LenRefRowsExtra
    PRIMARYpostrangethread_id_post_date,thread_id_positionthread_id_position8 23Using where; Using filesort
    PRIMARYbb_code_parse_cacheeq_refcontent_type_idcontent_type_id31const,packerfo_maindb.post.post_id1 
    PRIMARYusereq_refPRIMARYPRIMARY4packerfo_maindb.post.user_id1 
    PRIMARYuser_profileeq_refPRIMARYPRIMARY4packerfo_maindb.post.user_id1 
    PRIMARYuser_privacyeq_refPRIMARYPRIMARY4packerfo_maindb.post.user_id1 
    PRIMARYsignature_parse_cacheeq_refcontent_type_idcontent_type_id31const,packerfo_maindb.post.user_id1 
    PRIMARYsession_activityeq_refPRIMARYPRIMARY22packerfo_maindb.post.user_id,func1 
    PRIMARYpr_cacheeq_refPRIMARYPRIMARY4packerfo_maindb.post.post_id1 
    PRIMARYpr2eq_refpost_id_user_id,post_id_rating,user_id_ratingpost_id_user_id8packerfo_maindb.post.post_id,const1 
    DEPENDENT SUBQUERYdark_postrating_countrefuser_id_ratinguser_id_rating4packerfo_maindb.post.user_id4Using where
    DEPENDENT SUBQUERYdark_postrating_countrefuser_id_ratinguser_id_rating4packerfo_maindb.post.user_id4Using where
    DEPENDENT SUBQUERYdark_postrating_countrefuser_id_ratinguser_id_rating4packerfo_maindb.post.user_id4Using where
  7. INSERT DELAYED INTO xf_thread_view
    	(thread_id)
    VALUES
    	(?)
    Params: 41410
    Run Time: 0.000240
  8. UPDATE xf_thread SET hot_count = hot_count + 1 WHERE thread_id = 41410
    Run Time: 0.002704
  9. SELECT thread.*
    	,
    		0 AS thread_reply_banned
    FROM xf_thread AS thread
    
    WHERE thread.thread_id = ?
    Params: 41410
    Run Time: 0.000618
    Select TypeTableTypePossible KeysKeyKey LenRefRowsExtra
    SIMPLEthreadconstPRIMARYPRIMARY4const1 
  10. SELECT node.*, forum.*
    	,
    	permission.cache_value AS node_permission_cache
    FROM xf_forum AS forum
    INNER JOIN xf_node AS node ON (node.node_id = forum.node_id)
    
    	LEFT JOIN xf_permission_cache_content AS permission
    		ON (permission.permission_combination_id = 1
    			AND permission.content_type = 'node'
    			AND permission.content_id = forum.node_id)
    WHERE node.node_id = ?
    Params: 20
    Run Time: 0.000309
    Select TypeTableTypePossible KeysKeyKey LenRefRowsExtra
    SIMPLEforumconstPRIMARYPRIMARY4const1 
    SIMPLEnodeconstPRIMARYPRIMARY4const1 
    SIMPLEpermissionconstPRIMARYPRIMARY35const,const,const1 
  11. SELECT *
    FROM xf_ignore_thread
    WHERE user_id = ?
    	AND thread_id = ?
    Params: 0, 41410
    Run Time: 0.000274
    Select TypeTableTypePossible KeysKeyKey LenRefRowsExtra
    SIMPLExf_ignore_threadrefuser_threaduser_thread8const,const1 
  12. SELECT EWRporta2_articles.*, xf_thread.*, xf_post.*, xf_user.*, EWRporta2_authors.*
    FROM EWRporta2_articles
    	INNER JOIN xf_thread ON (xf_thread.thread_id = EWRporta2_articles.thread_id)
    	INNER JOIN xf_post ON (xf_post.post_id = xf_thread.first_post_id)
    	LEFT JOIN xf_user ON (xf_user.user_id = xf_thread.user_id)
    	LEFT JOIN EWRporta2_authors ON (EWRporta2_authors.user_id = xf_thread.user_id)
    WHERE EWRporta2_articles.thread_id = ?
    Params: 41410
    Run Time: 0.001186
    Select TypeTableTypePossible KeysKeyKey LenRefRowsExtra
    SIMPLE       Impossible WHERE noticed after reading const tables
  13. SELECT EWRporta2_articles.*, EWRporta2_authors.*, xf_thread.*, xf_post.*, xf_user.*
    FROM xf_thread
    	INNER JOIN xf_post ON (xf_post.post_id = xf_thread.first_post_id)
    	LEFT JOIN xf_user ON (xf_user.user_id = xf_thread.user_id)
    	LEFT JOIN EWRporta2_authors ON (EWRporta2_authors.user_id = xf_thread.user_id)
    	LEFT JOIN EWRporta2_articles ON (EWRporta2_articles.thread_id = xf_thread.thread_id)
    WHERE xf_thread.thread_id = ?
    Params: 41410
    Run Time: 0.000824
    Select TypeTableTypePossible KeysKeyKey LenRefRowsExtra
    SIMPLExf_threadconstPRIMARYPRIMARY4const1 
    SIMPLExf_postconstPRIMARYPRIMARY4const1 
    SIMPLExf_userconstPRIMARYPRIMARY4const0unique row not found
    SIMPLEEWRporta2_authorsconstPRIMARYPRIMARY4const0unique row not found
    SIMPLEEWRporta2_articlesconstPRIMARYPRIMARY4const0unique row not found
  14. INSERT INTO xf_session_activity
    	(user_id, unique_key, ip, controller_name, controller_action, view_state, params, view_date, robot_key)
    VALUES
    	(?, ?, ?, ?, ?, ?, ?, ?, ?)
    ON DUPLICATE KEY UPDATE
    	ip = VALUES(ip),
    	controller_name = VALUES(controller_name),
    	controller_action = VALUES(controller_action),
    	view_state = VALUES(view_state),
    	params = VALUES(params),
    	view_date = VALUES(view_date),
    	robot_key = VALUES(robot_key)
    Params: 0, s, s, XenForo_ControllerPublic_Thread, Index, valid, thread_id=41410, 1472027945,
    Run Time: 0.000971
  15. SELECT title, phrase_text
    FROM xf_phrase_compiled
    WHERE language_id = ?
    	AND title IN ('freepro_menu_tickets', 'freepro_menu_schedule', 'freepro_menu_roster', 'freepro_menu_draft')
    Params: 1
    Run Time: 0.000162
    Select TypeTableTypePossible KeysKeyKey LenRefRowsExtra
    SIMPLExf_phrase_compiledrangePRIMARYPRIMARY106 4Using where
  16. INSERT INTO xf_bb_code_parse_cache
    	(content_type, content_id, parse_tree, cache_version, cache_date)
    VALUES (?, ?, ?, ?, ?)
    ON DUPLICATE KEY UPDATE parse_tree = VALUES(parse_tree),
    	cache_version = VALUES(cache_version),
    	cache_date = VALUES(cache_date)
    Params: post, 476238, a:1:{i:0;s:388:"Cordnator or coach. This is flippin worse than 2010 season. How are all of our guys getting hurt so damn easly. 2010 could be a fluke but 2 seasons later we get it worse. This cant be bad luck. Something is seriously wrong with this team. Is this team made of fragile glass? I never in my life watching football see so many injurys on one team 2 seasons after losing so many guys too.";}, 1470665447, 1472027945
    Run Time: 0.000880
  17. INSERT INTO xf_bb_code_parse_cache
    	(content_type, content_id, parse_tree, cache_version, cache_date)
    VALUES (?, ?, ?, ?, ?)
    ON DUPLICATE KEY UPDATE parse_tree = VALUES(parse_tree),
    	cache_version = VALUES(cache_version),
    	cache_date = VALUES(cache_date)
    Params: post, 476241, a:3:{i:0;s:186:"Can't really blame Starks' injury on the coaches. Take a look at the hit. That said, there does seem to be something not right about the huge amount of injuries this team has suffered ";i:1;a:4:{s:3:"tag";s:1:"i";s:6:"option";N;s:8:"original";a:2:{i:0;s:3:"[I]";i:1;s:4:"[/I]";}s:8:"children";a:1:{i:0;s:4:"and ";}}i:2;s:483:"the way that existing injuries are later found to be worse. The delay in diagnosis/getting a second opinion from a specialist just doesn't make sense to me. I really hope somebody up there takes a good hard look at our conditioning coaches and medical training staff because this really is ridiculous. All it takes is for one more OL or one more important player of ours to go down and we'll have little chance of doing anything in the playoffs. We're very close to that as it is.";}, 1470665447, 1472027945
    Run Time: 0.000826
  18. INSERT INTO xf_bb_code_parse_cache
    	(content_type, content_id, parse_tree, cache_version, cache_date)
    VALUES (?, ?, ?, ?, ?)
    ON DUPLICATE KEY UPDATE parse_tree = VALUES(parse_tree),
    	cache_version = VALUES(cache_version),
    	cache_date = VALUES(cache_date)
    Params: post, 476242, a:1:{i:0;s:116:"Lovat. Notice the sig. But Starks has always gotten hurt Lol now that Belima is gone you have to find a new cause?";}, 1470665447, 1472027945
    Run Time: 0.001129
  19. INSERT INTO xf_bb_code_parse_cache
    	(content_type, content_id, parse_tree, cache_version, cache_date)
    VALUES (?, ?, ?, ?, ?)
    ON DUPLICATE KEY UPDATE parse_tree = VALUES(parse_tree),
    	cache_version = VALUES(cache_version),
    	cache_date = VALUES(cache_date)
    Params: post, 476247, a:1:{i:0;s:17:"Changed titled...";}, 1470665447, 1472027945
    Run Time: 0.001619
  20. INSERT INTO xf_bb_code_parse_cache
    	(content_type, content_id, parse_tree, cache_version, cache_date)
    VALUES (?, ?, ?, ?, ?)
    ON DUPLICATE KEY UPDATE parse_tree = VALUES(parse_tree),
    	cache_version = VALUES(cache_version),
    	cache_date = VALUES(cache_date)
    Params: post, 476248, a:2:{i:0;a:4:{s:3:"tag";s:5:"quote";s:6:"option";s:38:"longtimefan, post: 476247, member: 145";s:8:"original";a:2:{i:0;s:48:"[quote="longtimefan, post: 476247, member: 145"]";i:1;s:8:"[/quote]";}s:8:"children";a:1:{i:0;s:17:"Changed titled...";}}i:1;s:76:" Oh come on. What the Faq was that.. Or What frak was that. Come on man.";}, 1470665447, 1472027945
    Run Time: 0.001040
  21. INSERT INTO xf_bb_code_parse_cache
    	(content_type, content_id, parse_tree, cache_version, cache_date)
    VALUES (?, ?, ?, ?, ?)
    ON DUPLICATE KEY UPDATE parse_tree = VALUES(parse_tree),
    	cache_version = VALUES(cache_version),
    	cache_date = VALUES(cache_date)
    Params: post, 476251, a:2:{i:0;a:4:{s:3:"tag";s:5:"quote";s:6:"option";s:38:"Lunchboxer, post: 476248, member: 3196";s:8:"original";a:2:{i:0;s:48:"[quote="Lunchboxer, post: 476248, member: 3196"]";i:1;s:8:"[/quote]";}s:8:"children";a:1:{i:0;s:73:"Oh come on. What the Faq was that.. Or What frak was that. Come on man.";}}i:1;s:155:" Who is the FAQ I took out the FAQ...Looked to much like a word I will not type and didn't want people to think you were calling someone that name...";}, 1470665447, 1472027945
    Run Time: 0.000922
  22. INSERT INTO xf_bb_code_parse_cache
    	(content_type, content_id, parse_tree, cache_version, cache_date)
    VALUES (?, ?, ?, ?, ?)
    ON DUPLICATE KEY UPDATE parse_tree = VALUES(parse_tree),
    	cache_version = VALUES(cache_version),
    	cache_date = VALUES(cache_date)
    Params: post, 476253, a:2:{i:0;a:4:{s:3:"tag";s:5:"quote";s:6:"option";s:38:"longtimefan, post: 476251, member: 145";s:8:"original";a:2:{i:0;s:48:"[quote="longtimefan, post: 476251, member: 145"]";i:1;s:8:"[/quote]";}s:8:"children";a:1:{i:0;s:150:"Who is the FAQ I took out the FAQ...Looked to much like a word I will not type and didn't want people to think you were calling someone that name...";}}i:1;s:174:" Its called censorship man. I did not out right say the F-word man. What the Faq. Guess Ill coward in terror that your God left wisconsin...../me cowards in fear..:ninja:";}, 1470665447, 1472027945
    Run Time: 0.001072
  23. INSERT INTO xf_bb_code_parse_cache
    	(content_type, content_id, parse_tree, cache_version, cache_date)
    VALUES (?, ?, ?, ?, ?)
    ON DUPLICATE KEY UPDATE parse_tree = VALUES(parse_tree),
    	cache_version = VALUES(cache_version),
    	cache_date = VALUES(cache_date)
    Params: post, 476255, a:2:{i:0;a:4:{s:3:"tag";s:5:"quote";s:6:"option";s:38:"Lunchboxer, post: 476253, member: 3196";s:8:"original";a:2:{i:0;s:48:"[quote="Lunchboxer, post: 476253, member: 3196"]";i:1;s:8:"[/quote]";}s:8:"children";a:1:{i:0;s:171:"Its called censorship man. I did not out right say the F-word man. What the Faq. Guess Ill coward in terror that your God left wisconsin...../me cowards in fear..:ninja:";}}i:1;s:134:" Its called you have agreed to allow us to alter posts..I truly was making sure no one mis took your word...I was TRYING to help you";}, 1470665447, 1472027945
    Run Time: 0.000886
  24. INSERT INTO xf_bb_code_parse_cache
    	(content_type, content_id, parse_tree, cache_version, cache_date)
    VALUES (?, ?, ?, ?, ?)
    ON DUPLICATE KEY UPDATE parse_tree = VALUES(parse_tree),
    	cache_version = VALUES(cache_version),
    	cache_date = VALUES(cache_date)
    Params: post, 476265, a:2:{i:0;a:4:{s:3:"tag";s:5:"quote";s:6:"option";s:38:"longtimefan, post: 476255, member: 145";s:8:"original";a:2:{i:0;s:48:"[quote="longtimefan, post: 476255, member: 145"]";i:1;s:8:"[/quote]";}s:8:"children";a:1:{i:0;s:131:"Its called you have agreed to allow us to alter posts..I truly was making sure no one mis took your word...I was TRYING to help you";}}i:1;s:89:" The FAQ was going to be a replacement for the F-Word. Thanks for helping me though.";}, 1470665447, 1472027945
    Run Time: 0.001123
  25. INSERT INTO xf_bb_code_parse_cache
    	(content_type, content_id, parse_tree, cache_version, cache_date)
    VALUES (?, ?, ?, ?, ?)
    ON DUPLICATE KEY UPDATE parse_tree = VALUES(parse_tree),
    	cache_version = VALUES(cache_version),
    	cache_date = VALUES(cache_date)
    Params: post, 476277, a:1:{i:0;s:744:"this may be pure speculation: When I went to watch the packers take on the panthers last season in charlotte, I noticed something that wasnt happening "much" before the game started. WARM UPS and streching. The packers came out and were basically BS'ing, tossing the ball around, a couple short sprints by the WR's and DB's and then they chilled out until game start. I was like WTF??? Long time ago when I played, we loosened up and streched out for 30-45min. We focused on the legs, lower back....mainly hamstring thou. These guys may be beasts in the weight room, but somehow I think the lack of immediate pre-game warming up has something to do with getting more injuries. Like I said, just speculation from the game I was at last season.";}, 1470665447, 1472027945
    Run Time: 0.000995
  26. INSERT INTO xf_bb_code_parse_cache
    	(content_type, content_id, parse_tree, cache_version, cache_date)
    VALUES (?, ?, ?, ?, ?)
    ON DUPLICATE KEY UPDATE parse_tree = VALUES(parse_tree),
    	cache_version = VALUES(cache_version),
    	cache_date = VALUES(cache_date)
    Params: post, 476284, a:1:{i:0;s:73:"The amount of hamstring injuries is a good indication of poor stretching.";}, 1470665447, 1472027945
    Run Time: 0.000821
  27. INSERT INTO xf_bb_code_parse_cache
    	(content_type, content_id, parse_tree, cache_version, cache_date)
    VALUES (?, ?, ?, ?, ?)
    ON DUPLICATE KEY UPDATE parse_tree = VALUES(parse_tree),
    	cache_version = VALUES(cache_version),
    	cache_date = VALUES(cache_date)
    Params: post, 476290, a:2:{i:0;a:4:{s:3:"tag";s:5:"quote";s:6:"option";s:42:"Oshkoshpackfan, post: 476277, member: 6906";s:8:"original";a:2:{i:0;s:52:"[quote="Oshkoshpackfan, post: 476277, member: 6906"]";i:1;s:8:"[/quote]";}s:8:"children";a:1:{i:0;s:744:"this may be pure speculation: When I went to watch the packers take on the panthers last season in charlotte, I noticed something that wasnt happening "much" before the game started. WARM UPS and streching. The packers came out and were basically BS'ing, tossing the ball around, a couple short sprints by the WR's and DB's and then they chilled out until game start. I was like WTF??? Long time ago when I played, we loosened up and streched out for 30-45min. We focused on the legs, lower back....mainly hamstring thou. These guys may be beasts in the weight room, but somehow I think the lack of immediate pre-game warming up has something to do with getting more injuries. Like I said, just speculation from the game I was at last season.";}}i:1;s:273:" I have been to numerous games and NEVER seen them not stretched....They go sideline to sideline...Doing all sort of different types of stretching moves...I have watched the lineman, Rodgers, Clay just to see who takes off...No one really takes off during those moments..";}, 1470665447, 1472027945
    Run Time: 0.000881
  28. INSERT INTO xf_bb_code_parse_cache
    	(content_type, content_id, parse_tree, cache_version, cache_date)
    VALUES (?, ?, ?, ?, ?)
    ON DUPLICATE KEY UPDATE parse_tree = VALUES(parse_tree),
    	cache_version = VALUES(cache_version),
    	cache_date = VALUES(cache_date)
    Params: post, 476303, a:1:{i:0;s:287:"^ WELL.....Like I said, they didn't do much of anything pre-game out on the field, just more horseing around and BS'ing than anything. It was just a speculation from my view of what I saw, we got inside early enough so we should have seen the warm ups, but they were nowhere to be found.";}, 1470665447, 1472027945
    Run Time: 0.000895
  29. INSERT INTO xf_bb_code_parse_cache
    	(content_type, content_id, parse_tree, cache_version, cache_date)
    VALUES (?, ?, ?, ?, ?)
    ON DUPLICATE KEY UPDATE parse_tree = VALUES(parse_tree),
    	cache_version = VALUES(cache_version),
    	cache_date = VALUES(cache_date)
    Params: post, 476351, a:1:{i:0;s:840:"There has been more research that suggests that stretching before exercise leads to injuries instead of preventing it. What you did 10 or 20 years ago (or even today) doesn't make it right. What doctors and teams are moving towards is warming up the muscles and joints prior to exercise/sports and then doing some light stretching afterward. What does stretching do and why do you think that it's important? This exact thread, minus the cheap attempt at vulgar language, was started about a week ago. My stance remains the same. No strength or conditioning coach can prevent knee injuries or anything caused by trauma. What can be prevented, to a degree, are muscle strains and tears. The next thread that I expect to see is one that blames the grounds crew for the lack of rain. Why does everyone need to blame someone for something?";}, 1470665447, 1472027945
    Run Time: 0.001071
  30. INSERT INTO xf_bb_code_parse_cache
    	(content_type, content_id, parse_tree, cache_version, cache_date)
    VALUES (?, ?, ?, ?, ?)
    ON DUPLICATE KEY UPDATE parse_tree = VALUES(parse_tree),
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    Params: post, 476358, a:1:{i:0;s:1376:"I'm sure they are doing more of an active warm-up rather than a team on field stretch. Damn near all of these guys get personally stretched in the locker room before the game by a member of the training or conditioning staff. The only thing you can pin on the S&C guys are the soft tissue injuries which would be your hamstring injuries this season. It could be a specific exercise that is fatiguing the hamstring too much or it could also be the result of a supplement causing dehydration. For the longest time people were using Creatine non-stop and it was blowing out hammys left and right. Then it faded away and now it is popping up again as an ingredient in some pre lift/workout supplements. Those guys need to get them off that crap already if thats the case. Also.... a few years ago the Yankees were stretching with a foam roller exclusively and damn near half the team had hamstring issues from it. My money is on a supplement causing it. I have more of a problem with the Athletic Training/Sports Medicine staff. Stop being so conservative and get the guys back on the field already. What is going on with Shields?? A bone bruise/ankle injury that is costing him multiple months?? There is also no excuse for not having Lang back with a mild/moderate ankle injury. Tape it up and lets go. He is an O-lineman...how many lineman sit with an ankle?";}, 1470665447, 1472027945
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    Params: post, 476362, a:2:{i:0;a:4:{s:3:"tag";s:5:"quote";s:6:"option";s:38:"7thFloorRA, post: 476358, member: 3717";s:8:"original";a:2:{i:0;s:48:"[quote="7thFloorRA, post: 476358, member: 3717"]";i:1;s:8:"[/quote]";}s:8:"children";a:1:{i:0;s:1361:"I'm sure they are doing more of an active warm-up rather than a team on field stretch. Damn near all of these guys get personally stretched in the locker room before the game by a member of the training or conditioning staff. The only thing you can pin on the S&C guys are the soft tissue injuries which would be your hamstring injuries this season. It could be a specific exercise that is fatiguing the hamstring too much or it could also be the result of a supplement causing dehydration. For the longest time people were using Creatine non-stop and it was blowing out hammys left and right. Then it faded away and now it is popping up again as an ingredient in some pre lift/workout supplements. Those guys need to get them off that crap already if thats the case. Also.... a few years ago the Yankees were stretching with a foam roller exclusively and damn near half the team had hamstring issues from it. My money is on a supplement causing it. I have more of a problem with the Athletic Training/Sports Medicine staff. Stop being so conservative and get the guys back on the field already. What is going on with Shields?? A bone bruise/ankle injury that is costing him multiple months?? There is also no excuse for not having Lang back with a mild/moderate ankle injury. Tape it up and lets go. He is an O-lineman...how many lineman sit with an ankle?";}}i:1;s:310:" Good point with the creatine, when I used it I had to drink gallons of water just not to feel thirsty. Also, can't agree more on the timeline on injuries. I got mad flammed for b*tching about the knowing who is coming back and when. MM was saying "couple weeks" on CM3, that's a long couple weeks now. lol";}, 1470665447, 1472027945
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  34. INSERT INTO xf_bb_code_parse_cache
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    Params: post, 476367, a:3:{i:0;a:4:{s:3:"tag";s:5:"quote";s:6:"option";s:36:"El Guapo, post: 476351, member: 5830";s:8:"original";a:2:{i:0;s:46:"[quote="El Guapo, post: 476351, member: 5830"]";i:1;s:8:"[/quote]";}s:8:"children";a:1:{i:0;s:840:"There has been more research that suggests that stretching before exercise leads to injuries instead of preventing it. What you did 10 or 20 years ago (or even today) doesn't make it right. What doctors and teams are moving towards is warming up the muscles and joints prior to exercise/sports and then doing some light stretching afterward. What does stretching do and why do you think that it's important? This exact thread, minus the cheap attempt at vulgar language, was started about a week ago. My stance remains the same. No strength or conditioning coach can prevent knee injuries or anything caused by trauma. What can be prevented, to a degree, are muscle strains and tears. The next thread that I expect to see is one that blames the grounds crew for the lack of rain. Why does everyone need to blame someone for something?";}}i:1;s:45:" good post, I found supporting material: ";i:2;a:4:{s:3:"tag";s:3:"url";s:6:"option";N;s:8:"original";a:2:{i:0;s:5:"[url]";i:1;s:6:"[/url]";}s:8:"children";a:1:{i:0;s:73:"http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?_r=0";}}}, 1470665447, 1472027945
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  35. INSERT INTO xf_bb_code_parse_cache
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    Params: post, 476376, a:1:{i:0;s:1264:"Football, especially the NFL of course, is SO VIOLENT and BRUTAL. It's like small truck collisions. On every single play somewhere and usually a few places. It's nothing new either. Ask Gale Sayers, Billy Sims, Joe Theisman, Marcus DuPree, Bo Jackson, Sterling Sharpe, Dan Fouts, Lynn D*ckey. It's the only thing I hate about this sport. And it's why I am almost always 100% behind the league when they put in rules to try and outlaw the kinds of hits that result in the most injuries, severe injuries. Guapo is right, most of these cannot be blamed on the trainer at all. The hamstring strains, I am not sure of.... I remember Isaac Bruce of the Rams always pulled his early in his career. Then it went away.... coincidence or some change in stretching, practicing, not sure. Jordy had been durable for us his first 4 seasons so why his hammy is acting up now, not sure. The rolled ankle was obviously due to a crappy low pass where Jordy had to go down low, and got his foot stuck. Clay has had issues with the hammy before..... I suspect that too much weightlifting is to blame usually for the hammy's popping, but I don't know because I always have avoided squats and leg workouts because I don't like pain, and I do like my chicken legs just fine.";}, 1470665447, 1472027945
    Run Time: 0.000921
  36. INSERT INTO xf_bb_code_parse_cache
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    Params: post, 476378, a:4:{i:0;a:4:{s:3:"tag";s:5:"quote";s:6:"option";s:36:"El Guapo, post: 476351, member: 5830";s:8:"original";a:2:{i:0;s:46:"[quote="El Guapo, post: 476351, member: 5830"]";i:1;s:8:"[/quote]";}s:8:"children";a:1:{i:0;s:498:"There has been more research that suggests that stretching before exercise leads to injuries instead of preventing it. What you did 10 or 20 years ago (or even today) doesn't make it right. What doctors and teams are moving towards is warming up the muscles and joints prior to exercise/sports and then doing some light stretching afterward. No strength or conditioning coach can prevent knee injuries or anything caused by trauma. What can be prevented, to a degree, are muscle strains and tears.";}}i:1;s:366:" Well informed, but we have 3 starting players out with hamstring issues. As you pointed out, things can be done to prevent that, and the fact that it happens continually to different players means something is wrong and someone IS to blame. Granted strains of that sort seem to recur, but Nelson had never injured his hamstring before therefore mooting that point. ";i:2;a:4:{s:3:"tag";s:5:"quote";s:6:"option";s:42:"Oshkoshpackfan, post: 476362, member: 6906";s:8:"original";a:2:{i:0;s:52:"[quote="Oshkoshpackfan, post: 476362, member: 6906"]";i:1;s:8:"[/quote]";}s:8:"children";a:1:{i:0;s:103:"Good point with the creatine, when I used it I had to drink gallons of water just not to feel thirsty. ";}}i:3;s:272:" Creatine is a ready source of energy that your body naturally produces to help jump start your muscles. Problem is, the more you consume, the less your body produces. Obviously that can be problematic. Its why you have to gradually reduce your dosing to get off creatine.";}, 1470665447, 1472027945
    Run Time: 0.000776
  37. INSERT INTO xf_bb_code_parse_cache
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    Run Time: 0.000771
  38. INSERT INTO xf_bb_code_parse_cache
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    Params: post, 476395, a:1:{i:0;s:41:"maybe they all need to do some yoga...lol";}, 1470665447, 1472027945
    Run Time: 0.000744
  39. INSERT INTO xf_bb_code_parse_cache
    	(content_type, content_id, parse_tree, cache_version, cache_date)
    VALUES (?, ?, ?, ?, ?)
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    Params: post, 476399, a:2:{i:0;a:4:{s:3:"tag";s:5:"quote";s:6:"option";s:37:"HyponGrey, post: 476378, member: 6441";s:8:"original";a:2:{i:0;s:47:"[quote="HyponGrey, post: 476378, member: 6441"]";i:1;s:8:"[/quote]";}s:8:"children";a:1:{i:0;s:638:"Well informed, but we have 3 starting players out with hamstring issues. As you pointed out, things can be done to prevent that, and the fact that it happens continually to different players means something is wrong and someone IS to blame. Granted strains of that sort seem to recur, but Nelson had never injured his hamstring before therefore mooting that point. Creatine is a ready source of energy that your body naturally produces to help jump start your muscles. Problem is, the more you consume, the less your body produces. Obviously that can be problematic. Its why you have to gradually reduce your dosing to get off creatine.";}}i:1;s:263:" It screws with your water balance as well. It pulls extra water away from the body and into muscle cells. You gain about 5 lbs of water wt because of it. Your body produces as much as you need. Its not worth the risk to gain a little bit during your workouts.";}, 1470665447, 1472027945
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