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Green Bay Packers Fan Forum
David Bakhtiari - Offensive Tackle
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<blockquote data-quote="Heyjoe4" data-source="post: 964464" data-attributes="member: 13032"><p>You make a good point. If the muscles that support the knee - mostly quads, hamstrings and hips - are at maximum strength, they will support the knee and keep pain down, even if it's bone on bone. I did this to put off knee replacement for a year, and I'm no football player with the conditioning coaches and facilities they have.</p><p></p><p>There are ways to strengthen the muscles without putting bone on bone - leg presses, wall squats, quad sets - they all work. If that was all Bakh did, he might be ok playing every Sunday, resting and icing for a day or two, and resuming strengthening exercises.</p><p></p><p>It would still cut short his career, but it wouldn't end it.</p><p></p><p>And yes, I remember Ruettgers. A great player and a great Packer.</p></blockquote><p></p>
[QUOTE="Heyjoe4, post: 964464, member: 13032"] You make a good point. If the muscles that support the knee - mostly quads, hamstrings and hips - are at maximum strength, they will support the knee and keep pain down, even if it's bone on bone. I did this to put off knee replacement for a year, and I'm no football player with the conditioning coaches and facilities they have. There are ways to strengthen the muscles without putting bone on bone - leg presses, wall squats, quad sets - they all work. If that was all Bakh did, he might be ok playing every Sunday, resting and icing for a day or two, and resuming strengthening exercises. It would still cut short his career, but it wouldn't end it. And yes, I remember Ruettgers. A great player and a great Packer. [/QUOTE]
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David Bakhtiari - Offensive Tackle
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