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Message: <blockquote data-quote="Heyjoe4" data-source="post: 1099095" data-attributes="member: 13032">Your wife and you are fortunate to take or leave narcotic pain meds.  Addicts are born as addicts, and they simply can't take those meds.Walking is strengthening your core muscles and improving your balance, so please do keep that up.  And if you ever use a treadmill, please avoid the mistake of hanging on to the rails.  I don't know why people do this, but I see it a lot at the gym.  As soon as you gran the rails, the core becomes disconnected and you don't rely on natural balance.Good job V and glad your pain is at least a bit better.  I've been through four joint replacements since 2023 (both knees, right hip. left shoulder).  I suffered needlessly and would have had the surgeries much earlier.  Getting old is not for sissies.</blockquote>

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